Nutrition for Healthy Living 120

Course Outline & Assignments

2015_CourseOutline_NutritionForHealthyLiving120.pdf

• ​Personal Wellness Plan - Final Project (PDF)
• Cooking Assignment (PDF)
• Balanced Diet Project (PDF)
• ​​Snack Assignment (PDF)
• Kitchen Safety Poster (PDF)

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Vitamins

• Vitamins Explained - Video (TED)

Ripped from the Headlines

• Megadoses of popular vitamins may do more harm than good, experts warn
  
• Pfizer's Emergen-C among vitamin products that fail to meet label claims

Project/Assignment

• Balanced Diet Project (PDF)

Proteins

• Protein Page (NBVHS)
• Digestion of Protein Doc (NBVHS)
• Protein Review (NBVHS)

Carbohydrates

• Carbohydrate questions using the textbook (PDF)
• Carbohydrate questions using the textbook (DOCX)
• Carbohydrate questions (no spaces) (DOCX)

Recipe Sites

• ​Gluten-Free
• Vegan
• She Let Them Eat Cake
• My Whole Food Life

Recipe Videos

• Jamie Oliver's "Granola Dust" with coffee and cocoa

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Wellness

• Wellness Wheel (from SFU) *new
• Complete these definitions and questions
• Complete the Wellness handout sheet

Ripped from the Headlines

"Cut the Crap" says Heart & Stroke Foundation

        Image from here

"Canvas" Login (for tests)

​Login here to take tests and see test scores.

• Your Canvas login is like:  "graric00123@student.nbed.nb.ca"
  (except you use your own login, of course!)
  ​

Not ever logged into Canvas before?  Check your email!

• Student email is here (Find the email from Canvas)
  ​Remember "nbss\" before your regular computer login.

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Assessments: How is my work assessed?

• Time - Did you use the full time productively?
• Effort - Did you give your full effort?
• Information - Did you provide useful and specific information?
• Quality - Is this work at your highest level?

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Government Careers in N.B.

YouTube ads for government careers in New Brunswick

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Class Discussion Notes

Here are some of our class discussion notes:
<no notes yet>


Mr. Rich's NfHL120 course on "Canvas"

Videos from the Web

TED Ed - Nutrition Topics

TEDx:

• The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

More from TED:

• TED Talks about Diet, Health, Food and Nutrition
  
• Mr. Rich's TEDx Nutrition Playlist 

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Carbs, Psychetruth
YouTube playlists from PsycheTruth:

• Nutrition & Weight Loss | Psychetruth
• Nutrition, Psychology & More | Psychetruth
• Better Body Nutrition | Austin | Psychetruth
  
• Nutrition | Natalie | Psychetruth
• Health, Nutrition, Food Allergies & Cancer | Beth | Psychetruth
• Food Safety, Toxic Chemicals & Additives | Psychetruth
• Nutrition Info, Weight Loss, Healthy Eating, Tips | Psychetruth
  

Fascinating Stories

Tossing Kegs on Seven Meals a Day: The Story of the World's Strongest Man: Brian Shaw

The 20,000 Calorie Strongman Diet: FUEL: Robert Oberst

The High Fat Diet of an Ultra Runner: Timothy Olson

Champion Weightlifter Morghan King Lifts Double Her Own Bodyweight  **new**